Do you find yourself repeating the same patterns in life, never seeming to break through or get ahead, being held back by fear, worry or anxiety or feeling that you don't deserve success or happiness?
I can help you to:
- Identify self-sabotaging thoughts and beliefs
- Identify patterns of behaviour that are keeping you stuck
- Find more effective ways to manage your emotions
- Learn techniques to stop fear and anxiety from holding you back
- Manage stress and overwhelm
- Learn to relax and unwind
- Plan a life that supports your personal development
- Overcome procrastination and the need for perfectionism
- Get in touch with what really matters to you
- Find more fulfillment in life
- Improve your focus, attention and performance
- Learn to live in the moment whilst creating your future
- Uncover your true potential!
Acceptance and Commitment Therapy (ACT)
This is an approach that I use extensively in my practice. It uses strategies based around mindfulness to help you learn how to handle difficult emotions and situations, whilst finding out what matters to you and living life in line with that.
It is a fantastic approach for helping you to get unstuck and find new and unique ways to handle the negative thoughts, self-beliefs and difficult emotions that come as part and parcel of being human.
If you want to find out more about this approach and how ACT can help you embrace uncertainty and live life to the full, you can read my blog post here.
I don't just work with musicians and performing artists. Performance coaching can help anybody to focus on achieving their goals, whether it be in your career or in your personal life. It is great in helping you to manage anxiety around public speaking, putting yourself out there or even facing fears around publishing your art or work when there is no live performance involved. You can find out more on my Performance Coaching page.
A coaching session could include:
- Mindfulness and meditation
- Anxiety management and relaxation
- Stress management
- Emotional intelligence
- Self-care and wellbeing
- Finding patience and making space to heal
- Handling criticism and negative self-talk
- Building self-esteem
- Life planning and time management
- Goal setting and clarity of focus
- Finding space and joy in life
- Fulfilling your untapped potential