Frequently Asked Questions

What are your fees?

I offer a free thirty minute discovery session to give you a chance to talk to me, find out more and to discover if we both feel we will work well together.

My fees vary according to the type of coaching that you are seeking and are listed separately when you click find out more here. I offer discounts when you pay upfront for a block of six sessions but you can also pay per session if you prefer. In some circumstances I may be able to offer discounted rates - please contact me to find out more.

 
 
Is it confidential?

Everything you say to me is confidential, though there may be times when I need to share information where there is a risk of serious harm to yourself or another person. The coaching contract that you complete when you sign up has more information on this, or you are welcome to give me a call to discuss any concerns before booking a session.

 
 
I'm still worried people will know I'm coming to see you...

I practice from premises in Ocean Village in Southampton which provide a private, confidential space for you to see me. I never disclose who my clients are to anyone unless legally obliged to do so and I keep all information securely in accordance with the Data Protection Act. Whether you are struggling to deal with anxiety or are interested in peak performance, I have something to offer, but it will always be completely up to you who you tell about coming to see me. Don't forget, I also work by Skype!

 
Who governs how you work?

As a graduate member of the British Psychological Society, I abide by their code of ethics, available here. This means that I strive to ensure I practice according to their four key principles:

  • Respect
  • Competence
  • Responsibility
  • Integrity
 
Who do you work with?

I work with adults aged 18+ and am fully DBS checked. I am also able to run group workshops and courses on demand, for private and corporate clients. Please contact me to discuss this further.

 
 
How do I contact you?

For an informal chat or to arrange a free 30 minute discovery session, please contact me on sarah@actualise.me.uk or call 07980 229 206.

Wishing you an amazing future!